Xavier Sari

Xavier Sari


Altura: : 182 cm

Peso: 80 Kg ( contest) / 85-88 Kg (Off-Season)

Año de nacimiento: 1982

Resultados:

  • PERSONAL TRAINER NUTRITIONIST

  • 2014 FRANCE Grand prix IFBB de LYON 1st place Men’s physic +178cm

Rutina de entrenamiento:

  • Monday: Back thickness / width

  • Tuesday: Chest mid / side Shoulders / Calves

  • Wednesday: Off

  • Thursday: Legs

  • Friday: High Chest / Biceps / Triceps

  • Saturday: Shoulders Calves

  • Sunday: Off

¿Que tipo de cardio haces?:

Hiit cardio occasionally

Rutina de nutrición:

  • 08:00:

    80g oat flakes+7 eggs+soy yogurt+multivitamin+1gr oméga+1 vitamin C

    green Tea

  • 10:30 PRE WORKOUT

    5g BCAA, 5gr arginine, 500mg cafein

  • 11:00-11:15 WORKOUT

    During workout 5gr BCAA

  • 11:30

    50gr Maltodextrin, 25gr whey isolate, 10g glutamine, 5g BCAA

  • 14:00:

    180gr chicken + 200g basmati rise+ 100g spinach or broccoli+1 tablespoon of olive oil+300mg magnesium

    green Tea

  • 17:00:

    25gr whey isolate+ 1 apple

    green Tea

  • 20:00:

    200gr fish+ 150gr spinach or brocoli+1 tablespoon of olive oil+300mg magnesium

  • 22:00: 25gr whey isolate+10gr glutamine

  • 3-4 litres of still mineral water during the day

Suplementos que usas:

  • Whey iso

  • BCAA

  • Glutamine

  • Maltodextrin

  • Omega 3

  • Zinc

  • Magnesium

  • Anti oxydants

  • Vitamin C

  • Arginine

Entenamiento favorito:

I like to train by "sensations", feeling the muscles pumped.